The Fitness Center @ 500 Terry Francois

April 2025!

Wifi: fitness500

***Reminder: Please avoid dropping weight plates.***

Did you know?
While bumper plates (the colored ones) are designed to withstand drops without damaging the floor or equipment, standard iron plates are not and can be damaged. To maintain a positive environment and show consideration for your property management team and neighbors in this corporate building, we kindly ask that you refrain from dropping any plates.

Thank you!

Welcome to April!

Spring cleaning isn’t just for closets—it’s also a great time to clean up your fitness routine! This month, take a moment to reflect on what’s been working, and shake things up if you’ve been feeling stuck.

Try This Spring Fitness Reset

Reassess Your Goals: Are they still aligned with what you want? Adjust as needed.

  • Try a New Class: It’s the perfect time to explore yoga, strength training, or HIIT.

  • Tweak Your Schedule: With longer daylight hours, early morning or post-work outdoor workouts might feel more doable (and enjoyable).

  • Set a 30-Day Challenge: Try committing to a simple habit—like stretching for 10 minutes a day or getting in 3 workouts a week—for the entire month.

Pro Tip: Keep a journal or checklist to track your progress—it’s a powerful motivator.

Sustainable Fitness: Going Green While Staying Fit

In honor of Earth Day (April 22), this month is a great opportunity to make small changes that benefit both your body and the planet.

Sustainable Fitness Tips:

  • Walk or Bike When You Can: Skip the car and get your steps in—great for your health and the environment.

  • Use a Reusable Water Bottle: Cut down on plastic waste and stay hydrated throughout your workouts.

  • Eco-Friendly Workout Gear: Look for brands that use recycled materials or sustainable manufacturing practices.

  • Digital Over Paper: Save your workouts and track your progress using a notes app or digital planner instead of printing.

Small steps can make a big difference—both for your health and the planet.

Seasonal Recipe: Green Goddess Power Bowl

Fuel up with this nutrient-packed, plant-forward meal perfect for lunch or post-workout recovery.

Ingredients:

  • 1 cup cooked quinoa

  • 1 cup chopped kale or spinach

  • ½ avocado, sliced

  • ½ cup cucumber, diced

  • ½ cup edamame (shelled)

  • 1 tablespoon hemp seeds

  • 2 tablespoons tahini or Green Goddess dressing

Directions:

  1. Layer the greens and quinoa in a bowl.

  2. Top with avocado, cucumber, edamame, and hemp seeds.

  3. Drizzle with dressing and mix. Enjoy chilled or at room temperature!

Why It Works: Packed with fiber, healthy fats, and plant-based protein, this bowl is great fuel for recovery and sustained energy.

Gym Updates

Reminders:

  • Personal Training: Looking for one-on-one guidance? Our trainers are here to help you achieve your goals. Email fitness@500tf.com to schedule a session.

  • Custom Group Training: Get fit with your coworkers! Our custom group sessions are a fun and affordable way to stay accountable. Email us for more details.

If you’re interested in taking classes, please complete the optional form below to indicate your preferred days and times for classes.

Have a fitness goal, but not sure how to get started?

Email fitness@500tf.com for a complimentary fitness and/or nutrition consultation.

Gym Etiquette Reminder

To ensure everyone has a positive experience at our corporate fitness center, it's important to follow these gym etiquette guidelines:

  1. Wipe Down Equipment: After using any equipment, especially benches and machines, please use the provided disinfectant wipes to clean surfaces. This helps maintain a clean and hygienic environment for all users.

  2. Respectful Use of Weights: Avoid slamming or dropping weights, as this can damage equipment and disrupt others. Please lower weights gently and with control.

  3. Re-rack Weights: After completing your exercises, always return weights, dumbbells, and other equipment to their designated places. This makes it easier for everyone to find what they need and keeps the gym tidy.

  4. Share Equipment: Be mindful of others waiting to use equipment. If you're taking breaks between sets, allow others to work in if possible or limit your rest time during peak hours.

  5. Respect Personal Space: Be aware of personal space when exercising, especially during busy times. Allow adequate room for others to move freely around equipment.

  6. Keep Noise Levels Reasonable: While it's natural to make some noise during workouts, excessive loud noises or conversations can be disruptive. Keep conversations and noise levels respectful of others.

  7. Report Issues: If you notice any equipment in need of repair, send an email to fitness@500tf.com so we can address it promptly.

By following these guidelines, we can all contribute to a welcoming and enjoyable environment for everyone using our fitness center. Thank you for your cooperation!

Let’s make April your most energized, balanced month yet.

Have questions? Want help refreshing your goals or booking a session?

Email us anytime at fitness@500tf.com

Here’s to a strong, sustainable, and sunny April!
– Your 500TF Fitness Center Team