The Fitness Center @ 500 Terry Francois

August 2025!

Wifi: fitness500

***Reminder: Please avoid dropping weight plates.***

Did you know?
While bumper plates (the colored ones) are designed to withstand drops without damaging the floor or equipment, standard iron plates are not and can be damaged. To maintain a positive environment and show consideration for your property management team and neighbors in this corporate building, we kindly ask that you refrain from dropping any plates.

Thank you!

Welcome to August 2025!

Can you believe summer’s almost over?

August is the perfect in-between month - a chance to reset before fall routines kick in and wrap up the season with intention. Whether you're squeezing in last-minute travel or just trying to stay cool, we’ve got you covered with tips, workouts, and motivation to carry you into the next season strong.

Back-to-Routine Fitness: Shift Into Fall Mode

As school schedules, work meetings, and commuting routines return, it’s a great time to re-evaluate your health and wellness goals. Think of August as a soft launch into more structure and a chance to build habits that will carry you through the rest of the year.

Try This 3-Step Reset:

  1. Pick Your Weekly Rhythm: Choose 2–4 consistent workout days and stick to them, even if it’s just 20 minutes.

  2. Prep Like a Pro: Lay out your gym clothes the night before or book your class ahead of time to create mental commitment.

  3. Stack Your Habits: Pair fitness with something else, like stretching while watching TV or walking while listening to a podcast.

✨ The best time to get back on track? Now. Start simple, stay consistent.

Beat the Heat: Cool-Down Tips That Actually Work 🧊

Summer heat still going strong? Training in high temps can put extra stress on your body. Use these science-backed cool-down tips to stay safe and support recovery:

✅ Hydrate smarter: Add a pinch of sea salt and a squeeze of lemon to your water for natural electrolyte support.
✅ Breathe to recover: Inhale for 4 counts, exhale for 6 counts post-workout to activate your parasympathetic system and reduce heart rate.
✅ Cold towels > cold showers: Placing a cold, damp towel on the back of your neck or wrists helps bring core temps down faster.

August Recipe: Grilled Peach Chicken Salad 🍑🥗

A refreshing lunch or dinner that’s full of lean protein, healthy fats, and seasonal summer flavor!

Ingredients:

  • 1 grilled chicken breast, sliced

  • 2 ripe peaches, halved and grilled or pan-seared

  • 2 cups arugula or mixed greens

  • ¼ avocado, sliced

  • 2 tbsp goat cheese or feta

  • 1 tbsp balsamic glaze or vinaigrette

Instructions:
Assemble all ingredients over your greens and drizzle with dressing. Add sunflower seeds or chopped walnuts for crunch!

Gym Updates

Reminders:

  • Personal Training: Looking for one-on-one guidance? Our trainers are here to help you achieve your goals. Email fitness@500tf.com to schedule a session.

  • Custom Group Training: Get fit with your coworkers! Our custom group sessions are a fun and affordable way to stay accountable. Email us for more details.

If you’re interested in taking classes, please complete the optional form below to indicate your preferred days and times for classes.

Have a fitness goal, but not sure how to get started?

Email fitness@500tf.com for a complimentary fitness and/or nutrition consultation.

Gym Etiquette Reminder

To ensure everyone has a positive experience at our corporate fitness center, it's important to follow these gym etiquette guidelines:

  1. Wipe Down Equipment: After using any equipment, especially benches and machines, please use the provided disinfectant wipes to clean surfaces. This helps maintain a clean and hygienic environment for all users.

  2. Respectful Use of Weights: Avoid slamming or dropping weights, as this can damage equipment and disrupt others. Please lower weights gently and with control.

  3. Re-rack Weights: After completing your exercises, always return weights, dumbbells, and other equipment to their designated places. This makes it easier for everyone to find what they need and keeps the gym tidy.

  4. Share Equipment: Be mindful of others waiting to use equipment. If you're taking breaks between sets, allow others to work in if possible or limit your rest time during peak hours.

  5. Respect Personal Space: Be aware of personal space when exercising, especially during busy times. Allow adequate room for others to move freely around equipment.

  6. Keep Noise Levels Reasonable: While it's natural to make some noise during workouts, excessive loud noises or conversations can be disruptive. Keep conversations and noise levels respectful of others.

  7. Report Issues: If you notice any equipment in need of repair, send an email to fitness@500tf.com so we can address it promptly.

By following these guidelines, we can all contribute to a welcoming and enjoyable environment for everyone using our fitness center. Thank you for your cooperation!

Don’t wait for September to reset. This is your moment. Let August be your launchpad.

That’s a wrap for summer - almost. Let’s finish the season strong, energized, and ready for whatever fall brings.

As always, your 500TF Fitness Team is here to support your health and movement goals. 💙
Questions? Need help getting started?
📧 Email us at fitness@500tf.com

– The 500TF Fitness Team